Among the proposals of Brezza di Mare there is the possibility to participate in lessons by pilates unique in their kind, at discounted costs and times to be agreed directly with the trainer. Lessons, they take place outdoors on the structure's sea-view terrace and are taught by the trainer Daniele Boido. Daniele through a path of more than thirty years of study and practice of both Eastern and Western philosophies, developed his own method whose main goals are to find and keep a Balance between body and emotions, so as to express our fullness potential. Daniele moved to Cilento after living in London since the mid-seventies, with a parenthesis in California. During his London years he was – as well as dear friend – also trainer staff of actors, actresses, singers and other public figures of the caliber of Annie Lennox, Bob Geldolf, Colin Firth, David Stewart. His lessons begin with an awakening of the body through the so-called exercise “shaking”, which shakes and activates the body from head to toe, they continue with a series of exercises in which stretching techniques alternate, pilates, breathing and yoga and end with the relaxation driven. Daniele's lessons are physical and mental exercise at the same time: allow you to stretch and strengthen the muscles, create flexibility, eliminate stress, restore your own concentration and activate the creativity. Daniele is also a real encyclopedia of rock and during his lessons he will share his passion with those interested, through tips and musical anecdotes.
Daniele, on request, he will be able to make his knowledge of meditation available, deep relaxation, breathing techniques to realign mind and body.
Brezza di Mare is not only the ideal place to enjoy the splendid sea, the beautiful beach of the Gulf of Palinuro, the gastronomy and the wonders of Cilento National Park, but also the place where you can take care of your body and health, thanks to the lessons of Daniele Boido Guests of the houses of Brezza di Mare will be able to participate in Daniele's lessons (schedule to be agreed directly with him) and discover his method.
